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Nutritional Value

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Nutritional Value

Name Weight (grams) Protein (grams)
Chicken Breast 150 31
Fish 150 33
Eggs 6 (pieces) 36
Paneer 100 18-20
Tofu 150 12
Brown Rice 100 3 (grams) low calories
Whole Wheat Indian bread 1 - 3.4
Plain Yogurt 40 4
Lentil 100 9.2
Mix Dry Fruits 50 5
Mix Vegetables 250 6