
Nutritional Value

Nutritional Value
Name | Weight (grams) | Protein (grams) |
---|---|---|
Chicken Breast | 150 | 31 |
Fish | 150 | 33 |
Eggs | 6 (pieces) | 36 |
Paneer | 100 | 18-20 |
Tofu | 150 | 12 |
Brown Rice | 100 | 3 (grams) low calories |
Whole Wheat Indian bread 1 | - | 3.4 |
Plain Yogurt | 40 | 4 |
Lentil | 100 | 9.2 |
Mix Dry Fruits | 50 | 5 |
Mix Vegetables | 250 | 6 |
