Nutritional Value
Nutritional Value
| Name | Weight (grams) | Protein (grams) |
|---|---|---|
| Chicken Breast | 150 | 31 |
| Fish | 150 | 33 |
| Eggs | 6 (pieces) | 36 |
| Paneer | 100 | 18-20 |
| Tofu | 150 | 12 |
| Brown Rice | 100 | 3 (grams) low calories |
| Whole Wheat Indian bread 1 | - | 3.4 |
| Plain Yogurt | 40 | 4 |
| Lentil | 100 | 9.2 |
| Mix Dry Fruits | 50 | 5 |
| Mix Vegetables | 250 | 6 |
